Strength: Front Squat Complex 12 min work to a heavy complex One 3-sec pause then 2 regular FS WOD: For Time: 40 Wall Ball Shots (20/14/10 to 9/10′ target) 40 Alternating Dumbbell Power Snatches (50/35/25) 40 Wall Ball Shots (20/14/10 to 9/10′ target) 40 Alternating Dumbbell Power Snatches (50/35/25)Read More
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