*On the 7:00 min x 3 Rounds: 200 Meter Run 10 Double Dumbbell Burpee Deadlifts (50/35#/25) 200 Meter Run 6 Double Dumbbell Burpee Power Cleans (50/35#/25) 200 Meter Run 4 Double Dumbbell Burpee Clean & Jerks (50/35#/25)Read More
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