Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Butterfly Pull-ups 10-15 min progressions WOD: “Back and Forth” 24 MIN EMOM MIN 1: 7 Burpees MIN 2: 7 Butterfly Pullups or Kipping MIN 3: 7 Barbell Strict Presses MIN 4: 7 TTBRead More
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