Stregnth:  HEAVY DOUBLE POWER CLEAN [12:00] Power Cleans 2-2-2-2-2 *Increase loads across each set *If newer, increase reps to 5 at light loads *Score = Log all 5 lifts. *go every 2 minutes WOD: 16 MIN AMRAP: 200m Run 30 Single Dumbbell Alternating Hang Power Clean and Jerks (50/35/25) 200m Run 30 Toes to Bar...Read More