Strength: Squat Cleans Every 2:00 min for 10:00 min Complete 2 Squat Cleans (Does NOT have to be touch and go) *Increase loads across each set *record last set of 2 WOD: 12 MIN AMRAP 15/12/9 Calorie Row 3 Squat Cleans (135/95/65) 15/12/9 Calorie Row 6 Squat Cleans (135/95/65) 15/12/9 Calorie Row 9 Squat Cleans...Read More
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