Strength: Push Press (off the rack) 10 MIN EMOM (spend 5 mins working up to 75%) 2 Push Presses all at 75% of 1rm WOD: 20 MIN AMRAP 5 Pullups 10 Pushups 15 Wallballs (20/14/10)Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
