Strength: Deadlift 10 MIN EMOM (5 mins to warmup to 70% then…) 2 Deadlifts all at 70% of 1rm WOD: 11 MIN AMRAP 3 Bar Muscle-Ups (scaled version is 3 pullups to 3 dips or 3 jumping box mu) 6 Deadlifts (225/155/105) 9/6 Calorie BikeRead More

Hi Everyone,  We can’t believe summer is almost coming to an end. We’ve got tons of exciting events this month so please take a few minutes to check them out. We also wanted to send this out a few days early so people can plan for the upcoming holiday weekend.  September 4th, 5th, and 6th Labor Day...Read More