Strength: Thruster 10 MIN EMOM 1 Thruster (off the rack) at about 70% of 1rm front squat WOD: For Time: 10-9-8-7-6-5-4-3-2-1: Thrusters (95/65/55) Toes to Bar Lateral Barbell Burpees *goal is sub 15 minsRead More
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