Strength: Strict Press 12 min continuous clock. Spend 5 min warming up to that weight and then 7 mins completing all sets. Record only the last set of max reps. Set 1: 5 at 65% Set 2: 5 at 75% Set 3: 5 at 85%+ WOD: “Grace” For Time: 30 Clean and Jerks 135/95/65 *8 min...Read More

Hi All,  Fall has arrived and we’re so excited to end the last 3 months of 2021 with a bang! Please take 5 minutes to read through our important news this month.  Saturday, October 2nd: 11:15 am Mobility with Monique  After successful classes this past month and spring, we’ve decided to have Monique run her yoga classes for...Read More

We wanted to write a few thoughts on what RX means to you and how that can affect your training. The technical definition of RX means as prescribed. In other words, if a workout calls for 3 rounds of 20 wallballs at 20lbs, 20 chest-to-bar pulllups, and 20 box jump at 24in, and you did...Read More