Boulder CrossFit – CrossFit Shoulder Press Metcon (Time) WOD: For Time: 30 Hang Power Snatches (75/55/45) 30 Overhead Squats (75/55/45) *should be done unbroken or split into 2 quick sets Rest 2 minutes 30 Hang Power Snatches (95/65/55) 30 Overhead Squats (95/65/55) *should be split into 2-3 quick sets *Goal is sub 14 minsRead More
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