Skil: Double Unders 10-15 min (progressions) WOD #1: “Annie: For time: 50-40-30-20-10 Double Unders Ab Mat Situps Elite-Sub 4:30 Level 3 -4:30-5:30 Level 2– 5:30-8:00 Level 1– 8:00-10:00 WORKOUT SCALING Apply 10:00 time cap Cut double-under reps to 30, 25, 20, 15, 10 Cut single-under reps to 100, 75, 50, 25, 12 do plate hops...Read More