Strength: Strict Press 15 min to work to a 1rm Suggested warm-up (write up as a guide but don’t force people to follow it) 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% WOD: 15 MIN AMRAP 15 hang power cleans 135/95/65 15...Read More

Hi Everyone,  Fall is now in full swing and we’re super excited to finish off the last 2 months of 2021 with a bang! Please take a few minutes to check our news for this month.  Saturday, November 6th: Fundraiser Workout “Lift, Move, Work” 8:45am and 10am  With the holidays fast approaching, we wanted to...Read More