Strength: Hang Power Snatches (spend 13 mins working on the form) *option to build up in weight or stick to 1 weight WOD: Memorial WOD: “The Ang” *Our members Steve and Madeline lost a friend recently so this WOD is to remember her. 5 rounds for time: 20 WallBalls 20/14 15 Pullups 10 Hang Power...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
