Strength: Front Squat 10 MIN EMOM (7 min warmup then) 1 Front Squat all at 85% of 1rm WOD: For Time: 2,000 Meter Row 100 Wall Balls (20/14) *partition however you want. *example 500m row then 25 wallballls for 4 rounds or do as written *look to finish in 14-20 minsRead More
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