Strength: Back Squat  Every 2:00 min for 5 sets do   10-8-4-6-2 increases weight each new set. goal is to finish at about 80% of 1rm WOD: For Time: Cash in: 30 Wallballs 20/14/10 21-15-9 Lateral Barbell Burpees Back Squats 95/65/55 (clean weight off ground then put on back) Cash Out: 30 Wallballs 20/14/10Read More