Strength: Strict Press 15 min running clock complete 10.9.8.7.6.5.4.3.2.1 Presses off the rack. Go up in weight each new set. WOD: Every 5:00 min for 4 rounds 20 Pullups RX+ do CTB Pullups 15 Box Jumps 24/20 10 TTB *rest with the remaining time, score is your slowest time out of the 5 rounds.Read More
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