Boulder CrossFit – CrossFit Front Squat CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead More

I thought I would write some thoughts on this topic since I’ve personally seen members, coaches and myself struggle with this over the years. In simple terms redlining in a workout (not just CrossFit) is when you push it too hard past the point of recovery where there are diminishing returns aka hyper-ventilating, puking, dizziness,...Read More