WOD: On A 30 Min Clock Part 1: 4 Rounds For Time: 6 Push Jerks 9 Power Cleans 10 Pushups 12 CTB Pullups Part 2: Find a heavy Jerk (split or push) off the rack in the time remaining *Barbell 135/95/65 *Score = Time it takes to complete the workout and weight liftedRead More
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