Strength: Strict Press 12 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps. Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+ WOD: Every 3:00 min. for 6 rounds 25 Air Squats...Read More
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