Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Double Unders (10-15 min progressions WOD: “Active Recovery” For QUALITY. Not for TIME (25 mins to complete) 21-15-9-6-3 reps of: Slam Balls 40/30 Cal Row TTB *50 Double unders after each round (75 singles scaled) *250 totalRead More
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