Boulder CrossFit – CrossFit Metcon (Time) For Time: 800m run 55 Double DB Deadlifts 50/35/25 800m run 55 Double DB Bench Press 50/35/25 800m run 55 Double DB Hang Power Cleans 50/35/25 800m run *run should be done in 5 mins or less *DB weight should be done in 7-10 unbroken reps each set. *if short on...Read More
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