Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Kipping TTB (10 min progressions) WOD: “Active Recovery” 5 rounds NOT for time: 20-25 mins to complete 25 Air Squats 12 Kipping TTB 10 Forward lunges with barbell on the back (each step forward is 1 rep. must alt. legs) *Rest 1-2 min b/w roundsRead More
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