Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Double Unders (10-15 min practice) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 30 Double Unders (or :30 sec practice or 50 singles) MIN 2: 7-10 TTB MIN 3: 200m run MIN 4: 15-20 PushupsRead More
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