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Day

September 25, 2022

CrossFit – Mon, Sep 26

September 25, 20220
Boulder CrossFit – CrossFit Clean and Jerk (20 MIN (Find a new 1rm)) Shuttle to Overhead (2 Rounds for reps) WOD: From 0:00-4:00min 200m run *max jerks with time remaining 165/110/85 REST 1 MIN From 5:00-9:00 min 200m run *max jerks with time remaining 165/110/85 *9 min total WOD *score total reps on jerks (jerks...
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