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Day

September 29, 2022

CrossFit – Fri, Sep 30

September 29, 20220
Boulder CrossFit – CrossFit Snatch (20 min find a new 1rep max ) CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period
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