Boulder CrossFit – CrossFit Hang In There (Time) 30 min running clock Part 1: For time: 5 rounds: 12 CTB pull-ups 10 hang power cleans 135/95/65 50 double unders/ 50 singles scaled (250 total) Hang Power Clean (Part 2: For weight: In the time remaining establish a heavy 1 rep Hang Power Clean *rest as...Read More
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