Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Hand Stand Walks (10 min progressions) Every 5:00min x 5 rounds (not for time. rest with time remaining b/w rounds) 20 Foot Hand Stand Walk (or 1 min practice or 1 min HS hold on the wall) 1 min low plank hold Sled push down and...Read More
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