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Day

October 23, 2022

CrossFit – Mon, Oct 24

October 23, 20220
Boulder CrossFit – CrossFit Back Squat (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Dream On (AMRAP – Rounds and Reps) 11 MIN AMRAP 1 Squat Clean 1 CTB Pullup 25 Double unders (25 singles are scaled) 2 squat cleans 2 CTB Pullups 25 double unders 3 squat...
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