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Day

October 30, 2022

CrossFit – Mon, Oct 31

October 30, 20220
Boulder CrossFit – CrossFit Back Squat (5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) Compounding Interest (Time) WOD: “Compounding Interest” 5 Rounds of: 30 Double Unders (30 singles scaled) 6 Thursters 135/95/65 (heavy either unbroken or 2 sets) Directly Into… 1 Round of: 30 Back...
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