Day

November 13, 2022
Boulder CrossFit – CrossFit Squat Clean and Jerk (Strength: Every 1:30 x 7 rounds (10:30 mins) 2 Squat Clean and Jerk (can be split or push) (does NOT need to be touch n go) *work up in weight or stick to one weight the whole time or do combo *record last set of 2 )...
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