Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Double Unders (10 min progressions) *give members 2 changes at MAX unbroken DU 24 MIN EMOM MIN 1: 50 Double Unders (45 sec practice or 50 singles) MIN 2: :30 sec-:45 sec rig hang MIN 3: 25 ab mat situps MIN 4: :30 sec- :45 sec...Read More
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