Boulder CrossFit – CrossFit Deadlift 10 MIN EMOM (6 min warmup then) 1 Deadlift all at 75% of 1rm Karen-ish (Time) For time: 150 Wallballs 20/14 *each time you drop or rest (this includes holding the ball) STOP and do 4 Deadlifts 225/125/105 *20 min time capRead More
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