Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat Spend 7 mins warming up then…ALL reps based off of 75% of 1rm Back Squat 10 MIN EMOM 2 Back Squats directly into 2 hand release pushups (option for 2 HSPU for advanced athletes) ) Almost There (Time) WOD: “Almost there” 40 Thrusters  45/35 30 Thrusters ...Read More