Boulder CrossFit – CrossFit Two Parter (Time) WOD: “Two Parter” 25 min continuous clock… Part 1: 7 Rounds for time 35 Double Unders 3 rounds of the “Complex” (42 total reps of each) “Complex”= 2 Deadlift, 2 Hang Power Cleans and 2 Push Jerk 155/105/95 (should be unbroken) Part 2: For Weight (off the rack) *In...Read More
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