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Day

November 22, 2022

CrossFit – Wed, Nov 23

November 22, 20220
Boulder CrossFit – CrossFit WOD 1 (AMRAP – Rounds and Reps) 6 MIN AMRAP 12 DB Snatches 50/35 (must alternate each rep) 12 TTB 2 MIN REST WOD 2 (AMRAP – Rounds and Reps) WOD 2: 6 MIN AMRAP 12 American KB Swings 53/35 12 Cal Row 2 MIN REST WOD 3 (AMRAP – Rounds and...
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