Boulder CrossFit – CrossFit The Lucky Trio (3 Rounds for reps) THREE 7 min AMRAPS (rest 2 mins b/w each one) 45/40 Cal Row 20 Box Jumps 24/20 *max DB Push Jerks with time remaining 50/35/25 *must switch arms every 5 reps 45/40 Cal Row 20 Box Jumps 24/20 *max hang power cleans with time...Read More
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