Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs MIN 2: 10 Bench Press 135/95/65 MIN 3: 12 Ball Slams 40/30 MIN 4: 15-25 Barbell Strict PressesRead More
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