Boulder CrossFit – CrossFit Back Squat (trength: Back Squat+Front Squat Combo 7 min warmup then… Every 1:30×6 Rounds 2 of each (185/125/105) (based off of 70-75% of 1rm front squat) ) Front Squat The Deadly Duo (Time) 75 AirSquats 5 strictpullups 50 AirSquats 10 strictbullups 25 airsquats 15 strictpullups 15 airsquats 20 strictpullups *15min time...Read More
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