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Day

January 19, 2023

CrossFit – Fri, Jan 20

January 19, 20230
Boulder CrossFit – CrossFit Squat Clean (Strength: 20 min running clock Establish a heavy 1 rep SQUAT clean ) Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 –...
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