Day

January 23, 2023
Boulder CrossFit – CrossFit Barbell Heaven (4 Rounds for reps) Every 5:00minx3 rounds 30 Deadlifts 20 Hang Power Cleans *max push jerks with time remaining Rest 2 mins 30 Push Jerks 20 Deadlifts *max hang power cleans with time remaining Rest 2 mins 30 Hang Power Cleans 20 Push Jerks *max deadlifts with time remaining...
Read More