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Day

January 24, 2023

CrossFit – Wed, Jan 25

January 24, 20230
Boulder CrossFit – CrossFit Overhead Squat (15 min running clock establish a heavy 1 rep ) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Beginner: 12-15 minutes – Intermediate: 8-11 minutes – Advanced: 6-7 minutes – Elite:
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