Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial
Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

January 24, 2023

CrossFit – Wed, Jan 25

January 24, 20230
Boulder CrossFit – CrossFit Overhead Squat (15 min running clock establish a heavy 1 rep ) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Beginner: 12-15 minutes – Intermediate: 8-11 minutes – Advanced: 6-7 minutes – Elite:
Read More