January 25, 2023
Boulder CrossFit – CrossFit Active Recovery (No Measure) *Open Prep Week 2 Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kipping or butterfly Pullups MU WOD: “Active Recovery” 6 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 12 Lateral Burpees over the Rower 1 min REST...
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