Boulder CrossFit – CrossFit Back Squat (Back Squat all at 60% of 1rm 10 min EMOM 3 Back Squats with 3 sec pause in botto ) Coming in Hot (2 Rounds for reps) 6:00MIN AMRAP 50 OHS 95/65/55 *max CTB Pullups with time remaining Rest 2 mins 6 MIN AMRAP 25 Overhead Squats 135/95/65 *max...Read More
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