Boulder CrossFit – CrossFit Twinsies (Time) For total time (incluidng 5 min rest) *30 MIN CAP Buy in: 20 Cal Row then… 3 rounds: 35 DB Unders 12 DB Snatches 50/35/25 (alt arms each rep) 12 DB Box Step Ups 50/35/25 24/20 Cash out: 20 Cal Row Rest 5 Mins then…REPEAT but change machines Buy...Read More
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