February 1, 2023
Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT week 3 Open Prep Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippingor butterfly pullups MU WOD: Every 4:00minx6 rounds (24 mins. Rest with time remaining. NOT for time) 10 Cal Bike 10 TTB 10 Pushups 10 American...
Read More