Boulder CrossFit – CrossFit Short and Sweet (Time) 5 Rounds for time: 10 Overhead Squats 95/65/55 6 Strict Pullups *10 min time cap SnatchRead More

Most of us really want to do our best for our team and ourselves during Friday Night Lights. That being said, in order to perform your best you need to set your body up for success the week/days leading into Friday night Open. Here is how I would normally attack the week leading into the...Read More