Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT Week 5: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” 8 rounds 20 sec on 10 sec off (14 MIN WOD including rest) TABATA 1: Box Jumps 24/20 1 MIN...Read More
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