March 16, 2023
Boulder CrossFit – CrossFit Shoulder Press (Strength: Strict Press (15 min running clock) reps Go up in weight or stick to one weight the whole time. Record the last set of 1 ) Pot of Gold (Time) WOD: “Pot of Gold” For time: 3 rounds of: 17 American KB Swings 53/35/26 17 Cal Bike...
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