Boulder CrossFit – CrossFit Shoulder Press (Strength: Strict Press (15 min running clock) 10.9.8.7.6.5.4.3.2.1 reps Go up in weight or stick to one weight the whole time. Record the last set of 1 ) Pot of Gold (Time) WOD: “Pot of Gold” For time: 3 rounds of: 17 American KB Swings 53/35/26 17 Cal Bike...Read More
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