Boulder CrossFit – CrossFit Power Clean (10 MIN EMOM 1 Clean Complex= 1 power clean+2 hang power cleans (all at the same weight aprox. 75%-80 of 1rm hang power clean) ) Hang Clean Pulls (AMRAP – Rounds and Reps) 14 MIN AMRAP 2 strict hand stand push-ups (scale to 4 HRPU) 4 burpee box jump on...Read More
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